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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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I finally had the chance to dive in and finish it on the flight to and from Denver a couple of weekends ago.

If instead we deal with the big causes, then suddenly disease becomes something we can prevent rather than just treat. For example, too little sleep and too much worry can be acidifying, by promoting the release of cortisol and other stress responses.In fact, he even mentions how he used to consume quite a bit of meat himself and notes that his health during that time was excellent. I’ve always had trouble falling asleep at night, and then by the middle of the afternoon I’m fighting to stay awake. We need to get plenty of iron, copper, zinc, folic acid, Coenzyme q 10, and vitamins A, B's, C, and E, so our immune system can fight pathogens and function properly. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. And, above what we eat, drink, and how we breathe, we also need to address our mental health matters.

Darin the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.

The only problem is this alkalizing mineral goes straight to our stomachs, which is where we need high acid levels to digest our food correctly. He started most of what he said with “a study by…” so you knew there was some scientific backing to his claims. Although Olien is an advocate for healthy, and predominantly plant-based eating, he doesn’t stop there. It has some redeeming qualities, though the entire book can essentially be summed up as: drink more water, eat more fruits and vegetables, exercise.

Love that you say the information is applicable and not just trying to promote his beliefs without real ways of putting them into action. For example, he talks about water purification and dismisses tap water as negative (which most of is are aware of) and explores his expensive filtration system but he does not offer options for those that are not as financially stable. Darin breaks it down into five forces: nutrition, hydration, detoxification, oxygenation and alkalization. From laundry detergent, tap water, ultra-processed food, cheap clothing/fast fashion, slippery dental floss, cell phones, lotion, makeup, shampoo, deodorant, and cleaning products, among many others, these conveniences contain a myriad of chemicals, with minimal safety testing performed.Eat a wide variety of whole, fresh, clean foods—mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. The chapter on nutrition was a little frustrating, and not because I disagree (I totally agree) with what Darin says about the importance of nutrition, but because as I read the chapter I just wanted to say, "But it's just not that easy. From his years of experience within the health space, he wrote the New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit and Eternally Awesome . Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.

He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. But is it more miraculous than turning broccoli, walnuts, beets, apples, and water into bones and organs and blood and brains? The word factors is kind of boring, but the scientific world hasn’t come up with a term yet for exactly what I’m talking about. It’s filled with minerals, vitamins, metals, and microscopic living organisms, that consume, and excrete, and lots of other essential stuff.In addition to his expertise in nutrition, Olien has a master's degree in exercise physiology and psychology, so he’s knowledgeable in many areas related to diet and wellness.

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